Zoom CPD – Claire O’Leary- Prehab: The Missing Piece in Healthy Ageing

Claire O'Leary is the founder of Stretch Therapy Ireland, offering in-person neuromuscular therapy and stretch therapy in Galway alongside an online membership programme for clients who want to move better, manage pain, and age well.

 

Prehab: The Missing Piece in Healthy Ageing explores how stretch therapy and neuromuscular techniques can be used proactively to restore movement, reduce tension, and protect the body from injury — drawing on Claire's clinical experience to show how preparing the body, rather than simply repairing it, supports clients to move better and age well.