How to stop in the middle of the muddle and to become more aware when we are about to loose it!

Sara Devoy’s whole-bodied, whole-hearted approach to wellness is suitable for all age groups. Ideal also as part of a health maintenance programme. By developing compassion for our limiting beliefs we can reclaim our authentic spark.

Sara’s work is informed by her understanding that earliest imprints shape our beliefs and sense of self. Perhaps we are addicted to food or shopping and have a worry that there isn’t enough love, food, or goodies to go around. We might feel there is something wrong with us or that we are not good enough. Sara will show us ways that we can gently be with these habitual thoughts.

“ When we slow down we begin to remember our child-like states of wonder.. The possibility of he-felt connection with ourselves and others. Our digestive, hormonal, immune and respiratory systems all thrive in a calm environment. “

AREAS OF EXPERTISE
Anxiety, shock, self-compassion and core beliefs.
Pre and Perinatal support for mums and babies, Birth recovery.
Suitable for all who respond well to a gentle touch.

Sara is a Registered Member of the Irish Association of Craniosacral Therapists (IACST), Qualified Polarity Therapist and Integrative Baby Therapist and Pre and Perinatal practitioner.

Topics covered:

This will be an opportunity to be with our nervous systems at an experiential level. How to stop in the middle of the muddle and to become more aware when we or those we love are about to loose it! Practical guided meditation to stop us in our tracks
Finding what resourcing ourselves so that our clients will feel the benefit too.

15 CPD points will be awarded to this presentation.

Tickets cost €10.00

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