Introduction to Mindfulness with Mary Kara
Monday 8 March 2021
7.30pm to 9.30pm
I invite you to participate in an Introduction Mindfulness Class. I will focus on:
What Mindfulness is. How it differs from Meditation. The benefits of a strong Mindfulness practice. How it provides us the tools to cope better with stress and difficulties in life.
There will be stories, poetry and a lovely relaxing meditation at the end to send you off into the land of dreams…. Make sure you are comfortable, have a soft blanket, bring a raisin/piece of chocolate for a small exercise we will do! You can light a lovely candle, make your space contusive to relaxation!!
Mary Kara BNS, RPN, CBT Dip, MIRIL
I am based in Ballybofey, Donegal and I am Reflexologist, Mindfulness Teacher and Reiki Master. In a previous life I was a nurse for 32 years.
IRI Fundraiser Event